What Is Anxiety Disorder?

The term “Anxiety Disorder” refers to specific psychiatric disorders that involve extreme fear or worry, and includes generalized anxiety disorder (GAD), panic disorder and panic attacks, agoraphobia, social anxiety disorder, selective muteness, separation anxiety, and specific phobias.

Other Symptoms Include

  • Muscle tension.

  • Headaches.

  • Insomnia.

  • Cold, sweaty, numb or tingling hands or feet.

  • Shortness of breath.

  • Heart palpitations.

  • Dry mouth.

  • Nausea.

  • Irritable bowl syndrome

Frequent panic attacks can cause you to fear the anxiety attacks themselves, thereby increasing overall anxiety. The constant state of stress can lead to clinical depression.

Can You Die From Severe Anxiety?

Although the symptoms can be extreme experiences of

  • Chest pain.

  • Flushing skin

  • Racing heart.

  • Difficulty breathing

  • Dizzy

  • Doom & Gloom feeling or die (The reality is, you won’t).

Can Anxiety Be Treated?

A standard way of treating anxiety is psychological counselling.

This can include Cognitive-Behavioural Therapy (CBT), psychotherapy, or a combination of therapies. … Sessions may be used to explore the causes of anxiety and possible ways to cope with symptoms.

Can Anxiety Be Treated Without Medication?

Anxiety can be treated with medication, but several mind-body approaches may also be effective.

Hypnosis is sometimes used along with cognitive behavioural therapy to treat anxiety.

Yoga and Meditation can help people

  • Focus their attention

  • Rethink problems

  • Relax.

  • Breath correctly.

Can Anxiety Be Cured?

Anxiety disorders respond very well to therapy and often in a relatively short amount of time. The specific treatment approach depends on the type of anxiety disorder and its severity. But in general, most anxiety disorders are treated with behavioural therapy, medication, or some combination of the two.

How common Is It To Have Anxiety?

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.

In addition, according to the World Health Organization (WHO), 1 in 13 globally suffers from anxiety.

What Natural Vitamins For Anti Anxiety and Depression?

    • role is to be Used by the body to help convert carbohydrates into energy. Helps to keep the normal function of the nervous system, muscles heart and digestion.

      Deficiency of Vitamin B1 can make you have

    • Less concentration,

    • Loose appetite.

    • Weakness.

    • Exhaustion.

    • Fatigue

What To Do When Anxious or Stressed?

  • Take a time-out (Meditation).
  • Eat well-balanced meals.

  • Limit alcohol (aggravates anxiety).

  • Limit caffeine (aggravates anxiety).

  • Get enough sleep.

  • Exercise daily to help you feel good and maintain your health.

  • Take deep breaths.

  • Count to 10 slowly.

  • Try to think positive.

Where Can You Get Anxiety Help?

Anxiety UK. Charity providing support if you’ve been diagnosed with an anxiety condition.

Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm).

Website: http://www.anxietyuk.org.uk.
SOS Help. is an English-language emotional support line for the international community in France

Phone 01 46 21 46 46 every day from 3-11 pm or “callsoshelp” via Skype


Banyan Facebook

Banyan Website

Phone +91 96 71 21 099 (Open 24*7)

Homeless person in the Greater Chennai Area who you suspect is suffering from mental illness?

ADAA works to prevent, treat and cure anxiety

ADAA is an international non profit organization dedicated to the prevention, treatment, and cure of anxiety, depressive, obsessive-compulsive, and trauma-related disorders through education, practice, and research.

8701 Georgia Avenue
Suite #412
Silver Spring, MD 20910
Phone: 240-485-1001
Fax: 240-485-1035

Belgium CHS

The Belgian non-profit Community Help Service (CHS) provides emotional and practical support to people who find it easier to use English than one of the official languages. CHS operates a confidential 24/7 information and crisis telephone helpline. Community Help Service (CHS) is a non-profit organisation established in 1971 as a resource for the English-speaking expatriate population of Belgium.

Book an appointment phone 02 647 67 80

Phone help line 02 648 40 14 24/7

Phone 02 647 67 80 The Community Help Service Office is open to receive your calls 10:00 – 16:00, Monday – Friday.
Similar Topics:

What Is Cognitive-Behavioural Therapy (CBT)

They are many more countries with available help please don’t hesitate to get in touch if you need too, don’t suffer alone. Either Private message me on Facebook Page or through here by commenting or E-Mail me at gemmadupont@mail.com. Hope you have enjoyed this topic and hope it helps. Please leave a comment.

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